Even healthy foods you can add excess calories. Learn what food is beneficial for you, national and appropriate health choices when eating outside the home. For example: intake of meat, chicken or fish in the form of a group playing cards; and cup white cheese or milk appears to tennis ball-sized; and Owens cheese looks like a pair dice, and a tablespoon of fat looks like the top of your thumb.Eat if you feel hungry
Some people eat because they are programmed on the dates for the meals, although they are not hungry. Instead of eating on schedule, eat smaller meals but spaced at intervals of every 4 hours, for example, and drink water before the meal.Stop eating, if you feel that you may be filled with:
Are you a member of the cleaning dishes. If you are an active member of the club it is very obese. You should not be eating contest to see how much you can eat, but enjoy your meal and chew very even feel pleasure and satiety.
Stay away from White: White is far from everything in front of you, bread, flour, sugar, and salt.
Replace it with brown flour, and brown bread, and foods rich in fiber. So protect your heart, your arteries and blood of common diseases.Reduce the amount of soft drinks:
Stay away from soft drinks that may not only increase your weight but increase the proportion of sugars in the blood, causing the era of digestion, and gases. Remember that soda can contain 160 calories and 10 teaspoons of sugar, in order to 10 teaspoons of sugar in one go. Stop drinking soft drinks and inevitably you will lose 10 pounds every month.Edit Recipes:
Stay away from fats and oils, and pans, grill Buy and took the opportunity to make delicious meals and nutritious for all. Also chose boiled vegetables or baked in the oven, to which in aluminum foil and leave to mature without butter, salt or seasoning. Eat potatoes Balakecr greater benefit.Eating a diet rich in fiber:
Chose foods rich in vitamins and water to get the maximum benefit. And give up nuts and seeds dense fat. Replace the meal, for example, by the fist of almonds, walnuts, hazelnuts.Conform to:
Nothing better than more oxygen, if you learn, chose to walk to your vehicle, described in a distant place, and so you can enjoy walking to it. As well as go up the stairs, and walk to the store to buy lunch, instead of sending one to buy it.Get rid of the bad temptations:
Folk clean the fridge, cupboard and food, from all that is harmful, and replace it with a healthy and rich in high-fiber foods you and your family. Whole Wheat Bread, bread "toast" in whole grains, oat flakes, rice fragile, skimmed milk, skim milk, fresh fruit, and vegetables, fish, and meat.Take yourself vowed not to back down:
Count yourself that you do this not just for you but for your family, and your children. Do not give in to the temptations of harmful, both will not eat more chocolate, will not drink alcohol, smoke will not, and will not buy soft drinks tray never, never
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