Are you on the same person who was completely yesterday, the same person who was in the last week, or maybe last year or the last ten years ?!
If the answer is Yes, I know that you speak prompt.
Often I meet acquaintances and friends did not Oltgahm long ago, and when I ask them about their conditions and I hear the answer "on Aahth hands" which I just as I am nothing new I have, I feel a lump in the inner harbor the question why are you as it is not "change" you are in something ?!
I do not mean to change that, for example, change your place of residence or Ttozv in another company,
But I am talking here about internal change, growth and self-development.
Despite the recurrence we hear the answer of "Hetta athasyia" Fbalmkabl All of us always love and want to be better, even if not bluntly ourselves so it is a deep desire Mujuh within each of us, on top of Maslow's hierarchy sits "self-realization" as the highest individual need seeks behind human.
Perhaps bin Some believe that one of the best ways to achieve change and self-growth is "routine"!
I often hear around me complaining of "red tape" The truth is that our whole life is based on the routine, I read in the book The Power Of Habit (force of habit) that our brains "Tertath" and tend to routine always Thrdhana to follow the daily habits Trihh of Atkhamat decisions and Trihh of work and think as much as possible.
This is exactly what we are doing most of us in our lives every day refining a certain routine, and this same routine is what prevents many of us from changing and evolving, and this routine is the same from others in making change and growth and development of self continuously.
If it has to be there from the presence of the routine, and when you are not made up of full consciousness and choice ?!
Now I can almost hear some voices inside your head says, "My time is not a monarchy," "I'm linked to a job," "take care of the boys and all the diurnal," "How to Make a different Astiqaz- Aftor- Business-Beit Asha- sleep routine"!
Routine that you Soguetrha is a flexible routine that you can add to your current routine, or may be a key to changing your routine that were not satisfied with him originally.
10 habits possible that you add to your routine and you'll find a dramatic difference in yourself if persevered them:
I wake up early:
I know how hard it is to wake up early, especially if your business and your lifestyle does not require you Baldharoroh that, but waking up early is one of the most important secrets towards Productivity higher productivity, and there are plenty of studies that indicate that people who wake up early are more optimistic people and most productive and the most flexibility to solve problems in their work and family relationships.
In addition to that you wake up early it means "additional time" and that means more possible things to do for those who complain about the lack of time.
If you've tried to be the thrill of the Early Birds Early birds will not abandon it even in the days of your vacation and holidays and travels.
Then something spiritual:
Pray, and a simple prayer of, sit and meditate for five minutes without talking to any one and relax, your greatest strength gives you energy, those five minutes will help you to liquidate your mind arrange your thoughts, and then proceed to what you want to do.
Exercise every day:
I will not tell if you have time, but I'll tell allocated time.
A lot of people always evades excuses do not have time or the involvement of sports clubs is expensive, but the practice of daily exercise may not necessarily need to be Monday.
You may be in the Gym for an hour and maybe just a walk in your neighborhood for half an hour, and perhaps a few minutes in your home!
There is free application can be downloaded on your phone named The 7 minute Workout, can be exercised through active sport anywhere without equipment and only seven minutes.
Exercise will strengthen your body, liquidate your mind, make you more active, better thus psychological best, and did not know so much that the body produces the hormone of happiness "Endorphins" After you are done and this is what makes many people (and I am one of them) are addicted to exercise every day.
Read or listen to the book:
Tried to read a little bit every day to end and at least one book every month, and try to Atjal all readings Entertainment Fictional narrative readings but also Factual scientific, historical, religious, and the development of relevant and mix them in moderation.
If you excuse the owners "I do not have time," I advise you to "listen" audio books through you with other things than driving a car to and from work or during your walk sports, or through you daily household chores, and here I suggest applying audible from Amazon, and I, personally, who was listening books to read them more than they have suited my lifestyle audio books more readable books.
Always learn in your specialty:
Whether you are a doctor or a Conti engineer or you are a photographer or Conti housewife Traein your children, always learning in your field that is new, Malatarafh and want to learn it, the latest technology, the latest experiments, the latest cameras, even the best means of education does not stand in your place ever.
Many of us thought that he walks and progressing in his field as soon as the passage of the years and the fact that if we moved to Wide shot for shot wide of the scene you'll find walking on the treadmill Tredmill in place only.
Choose your surroundings and with whom you spend your time:
A study says that you are worth more than five people rate you spend your time with them, the were from laziness and lethargy owners would like them though they were visionaries and ambition will be like them, and that's all style dress includes modern quality of food Toklunha way of talking and thinking way, does not say how Akhtar, you are the king of yourself and your hand decision if you like it really is.
Look for inspiration fueled your imagination:
View one letter from Ted every day to inspire you, read on various sites and find out what is new around you, follow a successful and inspiring figures in the social media, read from influential figures stories throughout history and learn from their experiences, do something, and at least one of these things in all day if you can, will not thing for taking more than five minutes of your time but it will move in you and your imagination a lot and will greet you moving.
Make time for yourself entertainment:
Do not neglect the side of the entertainment and pleasure of your life, play the video games that you're interested in, go to the cinema and watched a new film that you're a fan watch gay movies, but I also love the industry, get out with your friends that you enjoy accompanied by their, play football with your friends, go out with family picnic in the place normally, do what you love, this is important to you and your growth and your progress, but do not forget to be balanced and always arrange your priorities.
Learn something new:
Learn English that were not fluent, yet it is a gateway to science and knowledge many will not be able to obtain without them, learn to swim, learn to ride, learn how to read the Koran, learn knitting, learn to prepare sushi, learn montage, learning how to grown in your garden, learning to play the piano, learn anything in the vicinity of your interest is important to learn anything new always, and will learn from him what Ataatoukah, and will keep your spirit and your heart and mind in constant renewal.
If you can make traveled as much as I could:
Let the world dazzle with its beauty and diversity, and get to know people Btabaiahm different habits, new places a button, you know the country's history and civilizations, Mtahvhm button and watch their present, their ignorance or their progress, try their food and please do not eat, "McDonald's" in the Sultanahmet street in Istanbul do not eat "inverted" in time Square in New York, nest experiment in full detail and you will learn a lot and become every time you travel where the "man" more than before you see what unites us as human beings, not what divides us.
10 What are the habits merely suggestions from my personal experience in my life 0.10 habits may add to the routine of your life you may also see beyond yourself in the great positive impact, you will love yourself more and put them as they strive every day to be better and you will feel a state of balance and contentment.
And remember that you are the end of the first sergeant on yourself, your computer is always and values are always trying to develop them, nothing is what I have said might be helpful if you do not choose your own change and the evolution ofyourself
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